RECLAIM YOUR SPARK

We help women who feel ‘blah’ get their spark back

You were made to shine

At RECLAIM YOUR SPARK we offer faith-based, nutritionist-led online coaching. We support you with mindset, movement, and meal plans that help you shine inside and out.

We meet you right where you're at - no judgement, just real support to help you thrive.

Laurissa and Emma, co-founders of RECLAIM YOUR SPARK

Meet your coaches

Laurissa + Emma

RECLAIM YOUR SPARK Co-Founders

What our participants say

“I've lost 7.3kg, but the biggest transformation happened between my ears.”

“Eight weeks ago it would have been agony not to know my weight. Now I don't care. My jeans are falling off me, the evidence is there.”

“You have hit the recipe of a plan, the right motivation, the God-factor, and the feeling of change.”

“I can say no to food people offer. I can see yummy food as fuel and still change shape to how I want to look.”

“I feel more sparkly.”

Choose your starting point

Four ways in. Pick the one that fits your season.

7 days

Spark

One week of real food guided to get your flicker back.

7-day meal plan direct to your inbox
Quick, balanced meals to nourish you
Built for busy women, no “fad” foods

$29 one-off

Start here

3 weeks

Ignite

Catch the spark through a structured plan to create momentum.

3-week meal plan
RYS private Facebook community
Monthly live video coaching call

$129 one-off

Start here

Most loved

8 weeks

Reclaim

Our core programme focused on mindset + movement + nutrition for lasting change.

Assessment call with coach to personalise your plan
Macro-balanced meal plans tailored to your needs
Movement guidance
Weekly lessons & feedback from experts (in your time)
Private community group for encouragement + inspiration
Monthly live video coaching call

$549 one-off or DM us for a payment plan

Start here

Every week

Fired Up

Weekly strength training accountability. Show up, get tracked, never do it alone.

3 x 30-minute strength workouts, tracked weekly
Small group accountability & encouragement
Weekly check-in to keep you consistent
Open to all RYS women, no experience needed

$15 per month

Start here

For graduates of Spark, Ignite, or Reclaim

Finished one of the programmes above? Choose how you carry it forward with these monthly membership options.

Recommended

Core coaching continued

Radiate

Keep the coaching, keep the glow. Your coach and your plan, month by month.

Continues everything in Reclaim
Weekly coaching, ongoing
Renews monthly, cancel anytime

$149 per month

Keep radiating

Community membership

The RYS Collective

You've done the work. Stay by the fire with the women who get it.

Ongoing access to the private community group
The wins, the wobbles, the encouragement

$19 per month

Join the Collective

Got questions?

We'd love to connect - reach out anytime, no question too small.

hello@reclaimyourspark.co.nz @reclaim.your.spark