Reclaim Your Spark

We help women who feel ‘blah’ get their spark back

You were made to shine

We meet you right where you're at - no judgement, just real support to help you thrive.

1

Choose your starting point

Three ways in. Pick the one that fits your season.

7 days

Spark

One week of real food guided to get your flicker back.

  • 7-day meal plan direct to your inbox
  • Quick, balanced meals to nourish you
  • Built for busy women, no “fad” foods

$29 one-off

Start here

3 weeks

Ignite

Catch the spark through a structured plan to create momentum.

  • 3-week meal plan
  • RYS private Facebook community
  • Monthly live video coaching call

$129 one-off

Start here

Most loved

8 weeks

Reclaim

Our core programme focused on mindset + movement + nutrition for lasting change.

  • Assessment call with coach to personalise your plan
  • Macro-balanced meal plans tailored to your needs
  • Movement guidance
  • Weekly lessons & feedback from experts (in your time)
  • Private community group for encouragement + inspiration
  • Monthly live video coaching call

$549 one-off, or 2 x $285

Start here
2

For graduates of Spark, Ignite, or Reclaim

Finished one of the programmes above? Choose how you carry it forward with these monthly membership options.

Recommended

Core coaching continued

Radiate

Keep the coaching, keep the glow. Your coach and your plan, month by month.

  • Continues everything in Reclaim
  • Weekly coaching, ongoing
  • Renews monthly, cancel anytime

$149 per month

Keep radiating

Community membership

The RYS Collective

You've done the work. Stay by the fire with the women who get it.

  • Ongoing access to the private community group
  • The wins, the wobbles, the encouragement

$19 per month

Join the Collective

Got questions?

We'd love to connect - reach out anytime, no question too small.